you are SEEN

you are HEArD

you are HELD

in your process of liberating your

soul OF WHAT STANDS IN THE WAY  

to living joy as a state of being

method

awareness OF THOUGHTS & FEELINGS

SELF-LOVE INTEGRATION

MIND and HEART CONNECTION

You heal by allowing yourself to feel

The practice of observing your thoughts and feelings allows you to notice that which stands in the way of experiencing joy as a state of being. Ideas, beliefs, hidden feelings, can be blockages to love, joy, life energy, inherent to you.

It is awareness that allows you to clear your mind, body and heart, so you experience your  true nature. 

It is enough to just be you

Embracing and accepting all sides of yourself, gives you a deep sense of calm and relaxation. Both the battle and inner conflict end, as you learn to hold yourself in all feelings, behaviours, expressions and non-expressions.

Self-love integration is a journey taking you to feel that … there’s really nothing wrong with you. 

Your heart feels, your mind thinks

When you connect your mind to your heart, you have wisdom of the heart. Your heart speaks your soul’s language, through your inner voice. The mind acts on signals of the heart, by putting them into practice and making them a reality for you. The mind and the heart are powerful allies, when you have coherence between what you think, feel and do.

FAQs

  • Sessions with Teodora are held online on Google Meet. Alternatively, you can connect via Facetime, or you may want to take a walk in nature and connect via audio. Just make sure you mention your preference to Teodora.

  • Approximately 90 min. If the conversation requires extra time to wrap it up before the next session, the session may be extended with up to 30 min. That, if both you and Teodora are available to do the extra time.

    Nevertheles, we recommend having booked buffer time right after the session, so you can stay with what has been discussed before engaging in other activities or business meetings.

  • Weekly, so that Teodora can properly hold you in the process for the change you intend to make. If weekly cadence is not feasible for you, we recommend you meet Teodora every 2 weeks.

  • We recommend commitment to your process and to the work with Teodora.

    We recommend an initial immersion to the work with the 3 months Know Thyself program. Alternatively, you can book single sessions.

    Please do not book sessions just to try it out. The intro call is dedicated to an initial conversation. It is free to book.

  • We recommend you follow your heart when deciding whether to renew a package or to book your next session.

    You have the freedom to stop when it feels right, post a conversation with Teodora to make sure the resistance of your ego is not in control (your ego doesn’t like change and it will likely manifest that through thoughts).

    Most clients do weekly sessions over a period of months or years.

  • Sessions with Teodora are complementary to other practices you may pursue. However, be aware that there is an overlap with talk therapy, energy work and life coaching.

    We do not recommend you overdo it. Please share with Teodora what other practices you pursue, so that she can advise on what to keep and what to pause while working with her.

  • Sessions with Teodora are excellent for integration post ceremonies and retreats.

what clients say

“A gifted healer

Words cannot express the gratitude I feel for the incredible support and healing I’ve received from Teodora.  Initially, I sought help for panic and anxiety and over the course of a few months, I have felt an immense shift and now genuinely feel a deep calm inside - and am now able to handle whatever life throws at me.  What truly made a difference was the holistic approach - after the initial crystal healing, we transitioned to coaching.  The space that Teodora held for me was one of safety and genuine care.  Each session brought new clarity and she guided me gently yet effectively, always making me feel empowered to take control of my healing journey.

Teodora’s warmth, wisdom and kindness made me feel truly seen and understood.  I now have the tools and a sense of peace that I carry with me every day and I am genuinely a different person because of her support.  I couldn’t recommend Teodora highly enough.”

Lisa

“It worked, oh it worked big time!

“I easily connected with Teodora, on our first call, more than two years ago! Not only that her voice was so familiar, recalling of my Godmother (Nana) but also her vibrant laughter brought our initial call a special vibe, one that made me wait impatiently for our next call, ever since!

At first, self-love seemed strange to me and this is where I feel I learned the most. With my strive to high performance, sessions with Teodora have been essential in me learning that I don’t need to always chase on things but rather let things come to me! It worked, oh it worked big time.

I’m grateful for the learnings and excited for the more to come.

In a time when I would simply run away from Zoom calls, my weekly sessions with Teodora make my week seem light.”

Bogdan